Thursday:
- Check in 3 – 5 PM
- Get settled into your rooms
- Yoga practice at 4:30 – 5:45 PM
- Dinner at 6:00 PM
- Welcome Circle at 7:30 PM
- Rest
Friday:
- Morning practice at 7:00 – 8:15 AM
- Breakfast at 8:30 AM
- Connect – Lecture & game (getting to know the other guests) : 10:00 – 11:30
- Lunch – 12:00 PM
- Self directed time – Forest hike, ocean plunge, nap, massage
- Dinner at 6 PM
- Restorative Yin & Poetry Reading 7:30 – 8:45 PM –
Saturday:
-
- Morning practice at 7:00 – 8:15 AM
- Breakfast at 8:30 AM
- Grow – Lecture & Practice: 10:00 – 11:30
- Lunch – 12:00 PM
- Self directed time – Forest hike, ocean plunge, nap, massage
- Dinner at 6 PM
- Restorative Yoga & Sound Healing 7:30 – 8:45 PM
Sunday:
- Sleep in day
- Breakfast at 8:30 AM
- Reflect – Lecture & Practice: 10:00 – 11:30
- Lunch – 12:00 PM
- Self directed time or Optional Movie – Forest hike, ocean plunge, nap, massage
- Dinner at 6 PM
- Closing Circle & Fire 7:30 – 8:45 PM
Monday:
- Morning practice at 7:00 – 8:15 AM
- Breakfast at 8:30 AM
- Pack rooms and say good-bye
- Head to the Ferry 1:00 PM
Tentative Schedule
Thursday:
- Check in 3 – 5 PM
- Get settled into your rooms
- Yoga practice at 4:30 – 5:45 PM
- Dinner at 6:00 PM
- Welcome Circle at 7:30 PM
- Rest
Friday:
- Morning practice at 7:00 – 8:15 AM
- Breakfast at 8:30 AM
- Connect – Lecture & game (getting to know the other guests) : 10:00 – 11:30
- Lunch – 12:00 PM
- Self directed time – Forest hike, ocean plunge, nap, massage
- Dinner at 6 PM
- Restorative Yin & Poetry Reading 7:30 – 8:45 PM –
Saturday:
-
- Morning practice at 7:00 – 8:15 AM
- Breakfast at 8:30 AM
- Grow – Lecture & Practice: 10:00 – 11:30
- Lunch – 12:00 PM
- Self directed time – Forest hike, ocean plunge, nap, massage
- Dinner at 6 PM
- Restorative Yoga & Sound Healing 7:30 – 8:45 PM
Sunday:
- Sleep in day
- Breakfast at 8:30 AM
- Reflect – Lecture & Practice: 10:00 – 11:30
- Lunch – 12:00 PM
- Self directed time or Optional Movie – Forest hike, ocean plunge, nap, massage
- Dinner at 6 PM
- Closing Circle & Fire 7:30 – 8:45 PM
Monday:
- Morning practice at 7:00 – 8:15 AM
- Breakfast at 8:30 AM
- Pack rooms and say good-bye
- Head to the Ferry 1:00 PM