The only way out is through.
Through my many years as a teacher, but mostly as a student first – I’ve really come to love the movement we all embark on in what is considered North American yoga. For me, it is only the beginning. The asana tires us physically, so that we are more attuned to sitting and listening with a great deal of honesty and humility. There is only a few willing to go further, and those brave and wild souls are invited to join me on this path.
Group Yoga & Fitness Classes
I’ve been teaching in Whitehorse, YT for the past 2 years and am in the process of moving back to Vancouver Island. Once I have a studio that I’m teaching at, I’ll post my links to classes here. In the meantime, add your name to the newsletter and I’ll keep you in the loop for where and when I’m teaching.
Yoga Teacher Training, YTT
Our 200-Hour Yoga Teacher Training is designed to provide you with a deep understanding of Hatha Yoga and contemporary Vinyasa Yoga, while immersing you in the tradition of yoga philosophy. This training is perfect for both aspiring yoga teachers and those looking to deepen their practice.
Workshops
Getting an opportunity to teach 2-3 hour workshops seems to be where my curiosity is taking me. An opportunity to have deeper conversations, provide thorough theming, meditation, movement and lecture feels like an all encompassing journey I would love to take with you. Make sure you are on my email list as that is where I’ll be announcing workshops. If you are interested in having me guest teach at your home studio, reach out at [email protected]. Let me know dates and locations and I’ll respond with a list of existing workshops that you can pick from. If you are wanting something customized, I can do that too.
Retreats
When we think of the word retreat, we think of it as an escape from life, but I implore us all to reconsider its meaning. To retreat is to connect, not just with yourself, but your purpose, your reason why, your values. Where else can one go to the deepest part of the ocean while amongst members of our own sangha in a humbling environment of food, connection, lecture, asana?
Interesting in joining the next retreat? Add your name to the newsletter to get the notifications!
Group Privates
Private group classes are a chance to move together, slow down, and reconnect. Each session is shaped around your group’s needs—whether you’re gathering for stress relief, shared practice, or a special occasion. Guided with care and intention, the experience leaves you grounded, refreshed, and more connected to each other.